Perfect foods grouped

9 ingredients to save your life.  Eat one of these and you do not need anything else all day.

Build your sandwich in this order: 1-bakery fresh buns (grains/carbs/vitamin B/fiber for digestion): sesame seed/poppy seed kaiser, onion roll – also pumpernickel bread (contains rye)

since rye and poppies make people happy, these are good choices of bread